the blog & newsroom

we can fix our hormones, expand our metabolic container & nervous system container

only by honoring our gender biology, nutrition science & ancestral wisdom.

we decode that with compassion for what our ancestors already knew,

the science that is finally catching up & the laws of the universe in our written words. 


Blogs authored by RL

The 5-second rule

The God Or Devil Rule and also the 5-second rule – they are all dropped food consumption permitting and we should’ve taken that seriously beyond

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Mother’s Day Special

What I share on my page are absolutely my personal views drawn from scientifically backed data on Nutrition. ⁣⁣It’s special mother’s day today & we’ve

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The Real Accident

The accident isn’t slipping in the bathroom & breaking a bone, THE REAL ACCIDENT is all those years of not gaining weight. Of not gaining

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