The 5-second rule
The God Or Devil Rule and also the 5-second rule – they are all dropped food consumption permitting and we should’ve taken that seriously beyond
Unblock your mind-energy-body potential with Raksha Lulla: Blending nutrition science, ancestral wisdom and gender biology to optimize your fat loss goals for lasting transformation
You have been to many dietitians.
You lose the weight, and then gain it back.
This is because we believe that our fat loss depends on changes outside of us.
So we switch maida pasta for protein pasta &
wheat roti for almond flour roti.
And yet the inches don't drop.
The fact of the matter is - YOU need to change.
Not your pasta. Not the roti.
I invite you to take the journey back to yourself,
to regulation & safety within your body,
so you can make choices from freedom instead of fear
This is the return to your inner waistline.
When your vegetables come from Carrot Cake, Zucchini Bread & Pumpkin Pie, you need help!
the blog
Mother’s Day Special
What I share on my page are absolutely my personal views drawn from scientifically backed data on Nutrition. It’s special mother’s day today & we’ve
How to deal with leftovers smartly
INTELLIGENCE OF USING HOME SCIENCE & MOM WISDOM FOR LEFTOVER FOOD UTILIZATION • You give any brown parent some leftover bread / rice / rotis,
The Robin of Veggies
The Real Accident • 🔥 The accident isn’t slipping in the bathroom & breaking a bone, THE REAL ACCIDENT is all those years of not
The Real Accident
The accident isn’t slipping in the bathroom & breaking a bone, THE REAL ACCIDENT is all those years of not gaining weight. Of not gaining
A Good Night’s sleep is all you want
Sleep as we know it differently, is rather a highly active time. Your body’s WIP is on peak when you are sleeping! It boosts:☀️Cell Repair🧠Learning
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.