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Working with Nutrition Science, Ancestral Food Wisdom & Gender Biology to set up your Circadian & Infradian rhythm to achieve your Body & Mindset goals!

Vintage & Local food wisdom for your modern day dietary & fitness requirements

Are You Ready To Create Balanced Eating Habits For Life?

"When your vegetables come from Carrot Cake, Zucchini Bread & Pumpkin Pie, you need help"

the blog

The 5-second rule

The God Or Devil Rule and also the 5-second rule – they are all dropped food consumption permitting and we should’ve taken that seriously beyond

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Mother’s Day Special

What I share on my page are absolutely my personal views drawn from scientifically backed data on Nutrition. ⁣⁣It’s special mother’s day today & we’ve

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The Real Accident

The accident isn’t slipping in the bathroom & breaking a bone, THE REAL ACCIDENT is all those years of not gaining weight. Of not gaining

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Product

Everything that is off a Farm.
#FarmNotPharma

Promotion

Advertised on your plate, curated by your mom. Age old recipes look after our heritage, glow on your face and elevated energy levels.

The 6 P's of Weight Loss

Place

The closer your food is produced, the finer is the tone of your body, the better is the growth of your economy. #LocalIsKing

Portion

Genius is in stopping at the right portion. Apply this to your Food, Beverages and Risks in the Market Place and you’re in a good spot. #ListenToYourGUT

Price

Suits even a Demonetized pocket. #KelaOverKale

Planning

Just like planning for investments, you have to foresee the ROI in your fitness by planning your meals, workouts and indulgences alike. #MealPlanning

The 6 P's of Weight Loss

Product

Everything that is off a Farm.
#FarmNotPharma

Promotion

Advertised on your plate, curated by your mom. Age old recipes look after our heritage, glow on your face and elevated energy levels.

Place

The closer your food is produced, the finer is the tone of your body, the better is the growth of your economy. #LocalIsKing

Portion

Genius is in stopping at the right portion. Apply this to your Food, Beverages and Risks in the Market Place and you’re in a good spot. #ListenToYourGUT

Price

Suits even a Demonetized pocket. #KelaOverKale

Planning

Just like planning for investments, you have to foresee the ROI in your fitness by planning your meals, workouts and indulgences alike. #MealPlanning