Fat loss is not a goal & it can never be.. it's a by-product of aligning your circadian rhythm & hormones. We work with clients to improve their metabolic container so the fat loss, is a slow burn & more importantly - life long. This includes creating habits, building muscle by structuring your training program, equipping you nutritionally by planning meals that are inclusive of all food groups (keeping it close to the foods you eat traditionally so no separate cooking is needed on the plan). Targeted supplementation & sleep optimization are key to replenishing energy levels and nutrient stores.
Reversing/ managing medical conditions:
Lifestyle Disorders: Reversing Diabetes Type 2 & PCOS; Managing Hypothyroid, Hypertension, Dyslipidemia, Fatty Liver, Endometriosis Diseases: like TB, Cancer etc Pregnancy & Lactation meal plans
Follow up sessions every 15 days, what can you expect:
1. Meal plan adjustments
2. Personalized lifestyle coaching with key actionables 3. Problem solving, mindset techniques 4. Exercise Science to optimize your workouts 5. Meal recall evaluation 6. Supplement guidance & revision 7. Simplifying complex conditions with an energetic, spiritual & scientific approach 8. Food relationship 9. Self concept work 10. Travel, weddings & festivals are integrated.
Blood tests?
Yes, you may need blood work, the list of tests will be given after your first call with Raksha.
What are the supplements for?
Vitamins, Fatty Acids & Minerals to nutritionally equip your health journey & improve your stores. These are safe and regularly used by everyone.
How many kilos will I lose in a month?
We don't take your progress by kilos/ numbers. Infact we believe in inch loss, seeing a drop in your dress size, feeling the body composition change, how well you sleep, your ability to eat more by the end of the plan instead of being in food scarcity.
This is a superior way of losing fat and keeping it off. You can document the weight loss at your end if you wish too. clients usually show a loss of 2-4 kilos a month. This is NOT measured at our end 🙂
Terms & conditions:
1. No discounts or installments 2. Follow up sessions must be used within the chosen period 3. Programs are non-refundable, non-transferable & cannot be paused or deferred 4. Prices valid until October 30th, 2024
Couple or Family packages?
No, every Individual need tailored Meal planning, Lifestyle coaching & Self concept work.
Book an appointment?
Email [email protected] or reach our office via WhatsApp/Call on 9969210558 for the bank details. You will be making the payment & sharing the screenshot, so the team can onboard you with the pre-consult requirements.
Consults with Raksha/ team?
All appointments are with Raksha.
How will the appointments take place?
You can choose - In-person meetings (for Mumbai clients) OR Audio/Zoom/G-meet for clients in & out of Mumbai/India. Connecting details will be shared once the appointment slot is booked.
